Post Tagged with: "Healthy Living"

12 Health Problems Caused by Your Gut

12 Health Problems Caused by Your Gut

When it comes to health and wellness, the gut is talked about far too little. Everyone understands the importance of our heart and lungs, but the gut is put on the back burner. Perhaps we do think about it, but …

 

What Are the Best Exercises for COPD?

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March 1, 2017

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COPD, News

What Are the Best Exercises for COPD?

Feeling motivated to exercise can be hard for anyone, but it can be even harder if you have COPD.

COPD causes weakness, lack of energy and of course shortness of breath– none of which make it easy to motivate yourself …

 

5 Ways To Improve Your Heart Health This February

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February 16, 2017

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Cardiology, News

5 Ways To Improve Your Heart Health This February

Your heart may be your body’s most amazing muscle, but it goes under-appreciated by many of us. Heart disease is the nation’s number one killer of both men and women, and this is unfortunate because it’s largely preventable.

Doctor tells patients about American Heart Month in February

February

 

Diabetes: Does Stress Affect Your Blood Sugar Levels?

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January 19, 2016

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Diabetes, News

Diabetes: Does Stress Affect Your Blood Sugar Levels?

As a diabetic, you’ve likely asked yourself whether stress affects your blood sugar levels. The answer to that question is YES. Unfortunately in our fast paced society, it can be nearly impossible to avoid stress entirely. But there are several …

 

Common High Blood Pressure Causes You’ve Overlooked

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January 11, 2016

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High Blood Pressure (Hypertension), News

Common High Blood Pressure Causes You’ve Overlooked

High blood pressure (hypertension) affects one in three American adults. The American Heart Association has also reported that this cardiovascular condition contributes to nearly one thousand deaths per day. So what are the most common causes of high blood pressure?

 

8 Steps to a Healthier Colon – Detox Your Colon

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December 28, 2015

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Constipation, Irritable Bowel Syndrome, News

8 Steps to a Healthier Colon – Detox Your Colon

The colon (or large intestine) plays such an important part in the digestion process, but it often doesn’t get the love it deserves. A clean and healthy colon can help prevent irritable bowel syndrome (IBS) and even colon cancer.…

 

Does Yoga Work for Osteoarthritis Pain? New Study Says Yes!

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September 28, 2015

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News, Osteoarthritis

Does Yoga Work for Osteoarthritis Pain? New Study Says Yes!

It’s estimated that about 50 million people in the U.S. are living with the effects of osteoarthritis (OA) and rheumatoid arthritis (RA). These are chronic diseases that can have a drastic effect on your quality of life. Researchers have spent …

 

Healthy Aging with the Risk of Diabetes

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September 14, 2015

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Diabetes, News

Healthy Aging with the Risk of Diabetes

Did you know that your risk for developing diabetes increases as you age? Most type 2 diabetics are over the age of 60. Factors such as an increasingly more sedentary lifestyle and reduced metabolic rates can all contribute to …

 

Diabetic-Friendly Options at Your Favorite Fast Food Chains

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May 21, 2015

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Diabetes, News

Diabetic-Friendly Options at Your Favorite Fast Food Chains

For those people living with diabetes, developing an effective diet plan is one of the most important aspects of their overall treatment plan. Most find that preparing their own meals is the most effective method. However, it can be …

 

The 5 Best Ways to Lower High Cholesterol

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March 9, 2015

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High Cholesterol, News

The 5 Best Ways to Lower High Cholesterol

Cholesterol clogged artery blocking blood flowHigh cholesterol may not produce any noticeable symptoms or issues initially. However, it does put you at greater risk for heart attack, stroke and heart disease. You can regulate cholesterol levels with medication, but there is a better way. The …

 
 
 

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